up:: Content
author:: Aditi Shrikant
full title:: This 1-Minute Practice Can Help You ‘Break Up With Your Phone,’ Says Author Who Wrote the Book on It
url: Link
Highlights
- The average American checks their smartphone 144 times per day, according to a survey by Reviews.com. (View Highlight)
- Practicing mindfulness means that instead of trying to fight your urge or criticizing yourself for having it, you simply notice the urge and stay present with it as it unfolds,” (View Highlight)
- The next time you pick up your smartphone, ask yourself, “What do you want to pay attention to?” (View Highlight)